Vegetarian Noodle Casserole Recipe

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Vegetarian Noodle Casserole
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Ingredients:

Directions:

  1. Cook the noodles until just tender by following the package directions; drain and transfer noodles to a large bowl.
  2. In a large skillet, melt the butter over medium heat; add in the onion and next 4 ingredients; stir/saute for about 8 minutes or until the vegetables are softened.
  3. Reduce heat to low; add in the milk, cheese, salt, and pepper; stir until the cheese melts.
  4. Pour mixture over the noodles; toss until well blended.
  5. Transfer mixture to a 2 quart casserole that has been lightly coated with cooking spray; cover and bake in a 350° oven for 15 minutes.
  6. In a small mixing bowl, mix together the bread crumbs and melted butter, toss to combine.
  7. Distribute evenly over the top of the casserole; bake uncovered for 15-20 minutes or until the top of casserole is slightly crusty.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 309.04 Kcal (1294 kJ)
Calories from fat 150.65 Kcal
% Daily Value*
Total Fat 16.74g 26%
Cholesterol 70.11mg 23%
Sodium 175.6mg 7%
Potassium 260.74mg 6%
Total Carbs 29g 10%
Sugars 4.93g 20%
Dietary Fiber 2.01g 8%
Protein 10.67g 21%
Vitamin C 29.1mg 48%
Vitamin A 1mg 34%
Iron 9.7mg 54%
Calcium 202mg 20%
Amount Per 100 g
Calories 153.58 Kcal (643 kJ)
Calories from fat 74.87 Kcal
% Daily Value*
Total Fat 8.32g 26%
Cholesterol 34.84mg 23%
Sodium 87.27mg 7%
Potassium 129.58mg 6%
Total Carbs 14.41g 10%
Sugars 2.45g 20%
Dietary Fiber 1g 8%
Protein 5.3g 21%
Vitamin C 14.4mg 48%
Vitamin A 0.5mg 34%
Iron 4.8mg 54%
Calcium 100.4mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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