Vegetarian Polenta Casserole Recipe

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Vegetarian Polenta Casserole
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  1. Preheat oven to 350 degrees F.
  2. Cover medium casserole dish with thin layer of cooking spray, set aside.
  3. Cover bottom of a 2 quart sauce pan, with a thin layer of cooking spray.
  4. Heat pan to medium heat.
  5. Sweat the chopped onions in pan.
  6. Combine garlic,red pepper, shredded cabbage, and spices in pan and cook for about 5 minutes or until soft.
  7. Add beans, tomato sauce and water.
  8. Let the mixture absorb the water then add the Veggie Ground Round.
  9. Pour mixture into ceramic casserole dish, set aside.
  10. In a one qt sauce pan heat 2 cups of water to boiling Add polenta, stir constantly with a whisk until the mixture begins to thicken.
  11. When it is thick but still spreadable, immediately take off heat and pour over contents in casserole dish.
  12. This happens very quickly.
  13. Spread mixture into corners to cover casserole ideally about a 1/2 inch thick.
  14. Garnish with Parmesan Cheese.
  15. Cover dish and bake for 25 minutes in 350degree F.
  16. Remove cover and bake an additional 5 minutes at 400 degrees F.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 384.12 Kcal (1608 kJ)
Calories from fat 47.61 Kcal
% Daily Value*
Total Fat 5.29g 8%
Cholesterol 12.39mg 4%
Sodium 1211.67mg 50%
Potassium 761.79mg 16%
Total Carbs 71.48g 24%
Sugars 13.34g 53%
Dietary Fiber 9.55g 38%
Protein 12.59g 25%
Vitamin C 120.2mg 200%
Vitamin A 2.4mg 79%
Iron 3.5mg 19%
Calcium 256.3mg 26%
Amount Per 100 g
Calories 56.77 Kcal (238 kJ)
Calories from fat 7.04 Kcal
% Daily Value*
Total Fat 0.78g 8%
Cholesterol 1.83mg 4%
Sodium 179.09mg 50%
Potassium 112.59mg 16%
Total Carbs 10.56g 24%
Sugars 1.97g 53%
Dietary Fiber 1.41g 38%
Protein 1.86g 25%
Vitamin C 17.8mg 200%
Vitamin A 0.3mg 79%
Iron 0.5mg 19%
Calcium 37.9mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
  • 10

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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