Ingredients:
- 1 chopped onion (or use oamc beef)
- shredded cheese (optional)
- green onion (optional)
- sour cream (optional)
Directions:
- Brown hamburger meat with onion (or use OAMC beef.)
- Add water, spices and taco seasoning and bring to a boil.
- Simmer 20 minutes.
- Serve hot with corn bread!
- Top with shredded cheese, chopped green onions and sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.13 Kcal (838 kJ) | ||
| Calories from fat | 99.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11g | 17% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 453.09mg | 19% | |
| Potassium | 356.76mg | 8% | |
| Total Carbs | 9.35g | 3% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 16.17g | 32% | |
| Vitamin C | 2mg | 3% | |
| Iron | 2mg | 11% | |
| Calcium | 29.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 149.19 Kcal (625 kJ) | ||
| Calories from fat | 73.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.2g | 17% | |
|---|---|---|---|
| Cholesterol | 34.93mg | 16% | |
| Sodium | 337.77mg | 19% | |
| Potassium | 265.96mg | 8% | |
| Total Carbs | 6.97g | 3% | |
| Sugars | 0.91g | 5% | |
| Dietary Fiber | 1.29g | 7% | |
| Protein | 12.05g | 32% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 1.5mg | 11% | |
| Calcium | 21.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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