Taco Stew Recipe

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Taco Stew
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Ingredients
13
Count
Nutrition
200
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Brown hamburger meat with onion (or use OAMC beef.)
  2. Add water, spices and taco seasoning and bring to a boil.
  3. Simmer 20 minutes.
  4. Serve hot with corn bread!
  5. Top with shredded cheese, chopped green onions and sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.13 Kcal (838 kJ)
Calories from fat 99.01 Kcal
% Daily Value*
Total Fat 11g 17%
Cholesterol 46.86mg 16%
Sodium 453.09mg 19%
Potassium 356.76mg 8%
Total Carbs 9.35g 3%
Sugars 1.22g 5%
Dietary Fiber 1.72g 7%
Protein 16.17g 32%
Vitamin C 2mg 3%
Iron 2mg 11%
Calcium 29.3mg 3%
Amount Per 100 g
Calories 149.19 Kcal (625 kJ)
Calories from fat 73.81 Kcal
% Daily Value*
Total Fat 8.2g 17%
Cholesterol 34.93mg 16%
Sodium 337.77mg 19%
Potassium 265.96mg 8%
Total Carbs 6.97g 3%
Sugars 0.91g 5%
Dietary Fiber 1.29g 7%
Protein 12.05g 32%
Vitamin C 1.5mg 3%
Iron 1.5mg 11%
Calcium 21.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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