Polenta and Vegetable Casserole Recipe

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Ingredients:

Serving

1 (16 oz) tube polenta , cut into 1/2 inch slices
1 (16 oz) can black beans
1 (15 oz) can kidney beans
1 (10 oz) can whole kernel corn
1 onion, chopped
1 green bell pepper, chopped
1 small eggplant, peeled and cubed
6 fresh mushrooms, chopped
1 (1.27 oz) packet dry fajita seasoning
1 (8 oz) jar salsa
1 cup shredded mozzarella cheese
1/3 cup black olives

Directions:

Preheat oven to 350 degrees F (175 degrees C). Lightly oil a 9x13 inch baking dish.
Heat oil in a skillet over medium heat. Cook and stir onion, green pepper, eggplant, and mushrooms in oil until soft. Mix in fajita seasoning.
Line prepared baking dish with slices of polenta. Spread beans and corn evenly over the polenta, and then spread onion mixture over the beans. Top with salsa, mozzarella cheese and black olives.
Bake until heated through, about 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	119.85 Kcal (502 kJ)
Calories from fat	22.67 Kcal
		% Daily Value*
Total Fat	2.52g	4%
Cholesterol	7.74mg	3%
Sodium	421.44mg	18%
Potassium	438.34mg	9%
Total Carbs	15.27g	5%
Sugars	5.63g	23%
Dietary Fiber	4.98g	20%
Protein	10.1g	20%
Vitamin C	23mg	38%
Vitamin A	0.6mg	20%
Iron	8.9mg	50%
Calcium	211.4mg	21%

Amount Per 100 g
Calories	60.67 Kcal (254 kJ)
Calories from fat	11.48 Kcal
		% Daily Value*
Total Fat	1.28g	4%
Cholesterol	3.92mg	3%
Sodium	213.36mg	18%
Potassium	221.91mg	9%
Total Carbs	7.73g	5%
Sugars	2.85g	23%
Dietary Fiber	2.52g	20%
Protein	5.11g	20%
Vitamin C	11.6mg	38%
Vitamin A	0.3mg	20%
Iron	4.5mg	50%
Calcium	107mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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