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Polenta Casserole with Mushrooms, Tomatoes, and Ricotta Recipe

Polenta Casserole with Mushrooms, Tomatoes, and Ricotta Recipe

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Polenta Casserole with Mushrooms, Tomatoes, and Ricotta

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Ingredients

Count

Nutrition

175

Calories

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Ingredients:

Serving

2 tsp olive oil, divided
2 cups chopped onion
3 cups coarsely chopped cremini mushrooms (12 oz)
1 1/2 tsp salt, divided
2 garlic cloves, chopped
1/3 cup dry red wine
1 tbsp chopped fresh or 1 tsp dried rosemary
1 tbsp tomato paste
1 (14.5-oz) can diced tomatoes, undrained
4 cups water
1 cup instant polenta (such as contadina)
1/2 cup (2 oz) grated fresh parmesan cheese
1/4 tsp black pepper, divided
1/2 cup part-skim ricotta cheese
1 1/2 tsp butter, cut into small pieces

Directions:

Preheat oven to 400°.
Heat 1 teaspoon oil in a 10-inch cast-iron skillet over medium-high heat. Add onion; sauté 8 minutes. Add mushrooms, 1/2 teaspoon salt, and garlic, and cook 4 minutes, stirring frequently. Stir in wine, rosemary, and tomato paste; reduce heat to medium, and cook 3 minutes. Stir in tomatoes, and cook until thick (about 10 minutes). Remove from heat.
Bring water to a boil in saucepan; stir in polenta and 1 teaspoon salt. Reduce heat to low; cook until thick (about 5 minutes), stirring frequently.
Spread one-third of polenta mixture into a 13 x 9-inch baking dish coated with 1 teaspoon oil. Spread half of tomato sauce over polenta, and top with 2 tablespoons Parmesan cheese and 1/8 teaspoon pepper. Drop half of the ricotta cheese by spoonfuls onto the Parmesan cheese. Repeat the layers, ending with polenta. Top with 1/4 cup Parmesan cheese and butter. Bake at 400° for 25 minutes or until bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	174.71 Kcal (731 kJ)
Calories from fat	47.45 Kcal
		% Daily Value*
Total Fat	5.27g	8%
Cholesterol	10.98mg	4%
Sodium	684.88mg	29%
Potassium	450.95mg	10%
Total Carbs	22.63g	8%
Sugars	2.76g	11%
Dietary Fiber	2.68g	11%
Protein	7.4g	15%
Vitamin C	5.6mg	9%
Vitamin A	0.8mg	27%
Iron	81.4mg	452%
Calcium	182.4mg	18%

Amount Per 100 g
Calories	49.01 Kcal (205 kJ)
Calories from fat	13.31 Kcal
		% Daily Value*
Total Fat	1.48g	8%
Cholesterol	3.08mg	4%
Sodium	192.12mg	29%
Potassium	126.5mg	10%
Total Carbs	6.35g	8%
Sugars	0.77g	11%
Dietary Fiber	0.75g	11%
Protein	2.08g	15%
Vitamin C	1.6mg	9%
Vitamin A	0.2mg	27%
Iron	22.8mg	452%
Calcium	51.2mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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