Ingredients:
- 1/4 onion, chopped
- 1 cup cheese, shredded (mexican blend = mild cheddar , monterey jack , queso quesadilla , and asadero)
Directions:
- In large pot; onion, garlic, and bell peppers in oil.
- Add chicken, soup, tomato sauce, water, spices, and corn.
- Bring to a boil.
- Cover and simmer 45 minutes, stirring occasionally.
- Crush tortilla chips into each bowl.
- Ladle soup over the top.
- Sprinkle with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.75 Kcal (1083 kJ) | ||
| Calories from fat | 114.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.69g | 20% | |
|---|---|---|---|
| Cholesterol | 19.16mg | 6% | |
| Sodium | 1106.98mg | 46% | |
| Potassium | 225.8mg | 5% | |
| Total Carbs | 29.83g | 10% | |
| Sugars | 6.35g | 25% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 6.55g | 13% | |
| Vitamin C | 10.5mg | 17% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 4.6mg | 26% | |
| Calcium | 111.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 156.77 Kcal (656 kJ) | ||
| Calories from fat | 69.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 20% | |
|---|---|---|---|
| Cholesterol | 11.61mg | 6% | |
| Sodium | 670.7mg | 46% | |
| Potassium | 136.81mg | 5% | |
| Total Carbs | 18.07g | 10% | |
| Sugars | 3.84g | 25% | |
| Dietary Fiber | 1.26g | 8% | |
| Protein | 3.97g | 13% | |
| Vitamin C | 6.3mg | 17% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 2.8mg | 26% | |
| Calcium | 67.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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