Tamale Pie Recipe

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Tamale Pie
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  1. Preheat oven to 400 degrees F.
  2. In a large skillet over medium high heat, brown the ground beef and onion, adding garlic during the last half of browning, so it doesn't burn.
  3. Drain the fat and return meat to skillet.
  4. Add the tomato sauce, drained corn, seasonings, and 1 cup of water.
  5. Simmer on low for 10 minutes.
  6. Pour mixture into a 2 quart baking dish.
  7. Sprinkle the corn meal evenly over the beef mixture.
  8. Carefully pour in 1 cup water over a spoon back, so as not to disturb the corn meal.
  9. Bake for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.65 Kcal (832 kJ)
Calories from fat 93.45 Kcal
% Daily Value*
Total Fat 10.38g 16%
Cholesterol 46.86mg 16%
Sodium 336.94mg 14%
Potassium 305.74mg 7%
Total Carbs 11.53g 4%
Sugars 1.23g 5%
Dietary Fiber 1.4g 6%
Protein 15.65g 31%
Vitamin C 1.5mg 2%
Iron 2.2mg 12%
Calcium 28.9mg 3%
Amount Per 100 g
Calories 105.75 Kcal (443 kJ)
Calories from fat 49.75 Kcal
% Daily Value*
Total Fat 5.53g 16%
Cholesterol 24.95mg 16%
Sodium 179.37mg 14%
Potassium 162.76mg 7%
Total Carbs 6.14g 4%
Sugars 0.65g 5%
Dietary Fiber 0.75g 6%
Protein 8.33g 31%
Vitamin C 0.8mg 2%
Iron 1.2mg 12%
Calcium 15.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
  • 5

Good Points

  • saturated fat free

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