Directions:
- Saute onion and green pepper in oil-set aside.
- Steam all the other veggies in a large pot with 2 cups of water for 10 minutes on high heat.
- Stir in tomato paste.
- Add peanut butter.
- Quickly stir in last cup of water to soften peanut butter (much like making gravy).
- Add onion and green pepper and palm oil.
- Remove from heat.
- Add Braggs and lemon pepper to taste preference.
- Serve with rice.
- (Non-vegetarians can stew meat with veggies).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.75 Kcal (807 kJ) | ||
| Calories from fat | 124.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.86g | 21% | |
|---|---|---|---|
| Sodium | 59.68mg | 2% | |
| Potassium | 616.25mg | 13% | |
| Total Carbs | 15.63g | 5% | |
| Sugars | 5.25g | 21% | |
| Dietary Fiber | 4.88g | 20% | |
| Protein | 4.24g | 8% | |
| Vitamin C | 73.2mg | 122% | |
| Iron | 1.2mg | 7% | |
| Calcium | 52.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 76.95 Kcal (322 kJ) | ||
| Calories from fat | 49.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.53g | 21% | |
|---|---|---|---|
| Sodium | 23.83mg | 2% | |
| Potassium | 246.01mg | 13% | |
| Total Carbs | 6.24g | 5% | |
| Sugars | 2.09g | 21% | |
| Dietary Fiber | 1.95g | 20% | |
| Protein | 1.69g | 8% | |
| Vitamin C | 29.2mg | 122% | |
| Iron | 0.5mg | 7% | |
| Calcium | 20.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Kounaoupithi Me Saltsa - Braised Cauliflower
Cauliflower, Olive oil, Onion, finely chopped and 5 more.. -
Peanut Butter Sauce
Cooking oil, Onion, minced, Minced green pepper and 6 more.. -
Cold Veggie Pizza
Refrigerated reduced-fat crescent rolls and 11 more.. -
Tortilla Pizzas
Ground beef, Chopped onion, Chopped green pepper and 13 more.. -
Cheesy Lasagna
Ground beef, Onion, chopped, Chopped green pepper and 11 more.. -
Sicilian Supper
Uncooked egg noodles, Ground turkey or beef, Chopped onion and 14 more.. -
Marinated Vegetable Salad
Head broccoli, chopped, Head cauliflower, chopped and 7 more.. -
Broccoli Cauliflower Pepita Salad
Coarsely diced broccoli, Coarsely diced cauliflower and 9 more.. -
Vegetable Cheese Soup
Broccoli and cheese soup, Raw onion, Green pepper and 4 more.. -
Colorful Vegetable Salad
Broccoli florets , cut into bite-sized pieces and 6 more.. -
EASIEST Veggie salad
Head broccoli (cut up ), Head cauliflower (cut up ) and 5 more.. -
Cauliflower-n-Broccoli Salad
Broccoli floret, Head cauliflower, Celery, sliced and 8 more.. -
Cauliflower and Broccoli Salad
Broccoli floret, Cauliflower florets, Bacon, diced and 9 more.. -
Colorful Vegetable Salad
Broccoli florets, Cauliflower florets and 6 more.. -
Zippy Veggie Salad
Fresh broccoli florets , bite sized flowerets and 11 more..
Also Try
-
Vegetarian Black-Eyed Pea Stew
Vegetable oil, Onion, peeled and cut into 1/2-inch cubes and 12 more.. -
-
-
-
Moroccan Vegetarian Sweet Potato Stew
Spanish onion, diced, Garlic cloves, minced, Turmeric and 14 more.. -
African Ground Nut Stew with Sour Cream-Chive Topping
Fat-free sour cream, Minced fresh chives, Canola oil and 10 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
