Cauliflower-n-Broccoli Salad Recipe

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Cauliflower-n-Broccoli Salad
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Ingredients:

Directions:

  1. Put broccoli, cauliflower,celery into bowl.
  2. Mix together rest of ingredients, pour over veggies.
  3. Chill at least 6 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.02 Kcal (1198 kJ)
Calories from fat 214.09 Kcal
% Daily Value*
Total Fat 23.79g 37%
Cholesterol 21.61mg 7%
Sodium 259.74mg 11%
Potassium 579.95mg 12%
Total Carbs 14.72g 5%
Sugars 6.22g 25%
Dietary Fiber 4.21g 17%
Protein 5.41g 11%
Vitamin C 104.4mg 174%
Iron 0.8mg 4%
Calcium 103mg 10%
Amount Per 100 g
Calories 121.79 Kcal (510 kJ)
Calories from fat 91.16 Kcal
% Daily Value*
Total Fat 10.13g 37%
Cholesterol 9.2mg 7%
Sodium 110.6mg 11%
Potassium 246.96mg 12%
Total Carbs 6.27g 5%
Sugars 2.65g 25%
Dietary Fiber 1.79g 17%
Protein 2.3g 11%
Vitamin C 44.4mg 174%
Iron 0.3mg 4%
Calcium 43.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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