Directions:
- Heat oil in saucepan.
- Add onion and green pepper and cook for 2 to 3 minutes.
- Add remaining ingredients except peanut butter.
- Bring to boil.
- Then stir in peanut butter.
- Cover and simmer for 30 minutes, or until fairly thick, stirring occasionally.
- Makes 3 cups, or enough for 1 pound spaghetti.
- Note: Serve this on hot cooked spaghetti with a sprinkling of chopped parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.38 Kcal (370 kJ) | ||
| Calories from fat | 68.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.64g | 12% | |
|---|---|---|---|
| Sodium | 101.44mg | 4% | |
| Potassium | 118.41mg | 3% | |
| Total Carbs | 3.53g | 1% | |
| Sugars | 1.44g | 6% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 2.77g | 6% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 12.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 119.45 Kcal (500 kJ) | ||
| Calories from fat | 92.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.33g | 12% | |
|---|---|---|---|
| Sodium | 137.11mg | 4% | |
| Potassium | 160.04mg | 3% | |
| Total Carbs | 4.77g | 1% | |
| Sugars | 1.95g | 6% | |
| Dietary Fiber | 1.55g | 5% | |
| Protein | 3.74g | 6% | |
| Vitamin C | 4.6mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 17.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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