Vegetarian Nut Roast Recipe

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Vegetarian Nut Roast
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  1. Finely grind cashew nuts using food processor or blender. Prepare tofu, onions, mushrooms and walnuts as described in ingredients list.
  2. Boil water on stove and add vegetable stock cubes. Once completely dissolved, add onions, chilli and garlic. Bring to boil and simmer 10 minutes.
  3. In a large bowl, combine tofu, eggs, butter, basil, walnuts, pine and cashew nuts and mushrooms. Stir them in with a fork. Season with salt and pepper to your own taste.
  4. Fold stock/onion mixture into the tofu/egg mixture, mixing thoroughly.
  5. Grease loaf tin with butter and place mixture into tin.
  6. Cook for 40 minutes at 350F (180 celsius), fan forced. If not, place the tin on a shelf nearest the heating element.
  7. The roast will be done when a knife or skewer comes out clean!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 594.3 Kcal (2488 kJ)
Calories from fat 436.73 Kcal
% Daily Value*
Total Fat 48.53g 75%
Cholesterol 92mg 31%
Sodium 43.28mg 2%
Potassium 535mg 11%
Total Carbs 21.62g 7%
Sugars 5.18g 21%
Dietary Fiber 5.06g 20%
Protein 24.99g 50%
Vitamin C 3.8mg 6%
Iron 6.2mg 34%
Calcium 177.1mg 18%
Amount Per 100 g
Calories 252.4 Kcal (1057 kJ)
Calories from fat 185.48 Kcal
% Daily Value*
Total Fat 20.61g 75%
Cholesterol 39.07mg 31%
Sodium 18.38mg 2%
Potassium 227.22mg 11%
Total Carbs 9.18g 7%
Sugars 2.2g 21%
Dietary Fiber 2.15g 20%
Protein 10.61g 50%
Vitamin C 1.6mg 6%
Iron 2.6mg 34%
Calcium 75.2mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
  • 17

Good Points

  • saturated fat free,
  • very low sodium

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