Directions:
- Heat the olive oil in a large pot.
- Add the onions, carrots, celery and garlic. Saute for about 10 minutes or until the vegetables are starting to soften.
- While they are cooking pour the barley into a dish with water to cover.
- Add the tomatoes, broth, water, bay leaf, and pepper and bring to a boil, stirring occasionally.
- Drain the barley and add to the pot.
- Reduce heat and cook at a low boil for about 45 minutes (until the barley is tender).
- Add more water or broth if it thickens too much.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.55 Kcal (442 kJ) | ||
| Calories from fat | 43.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.88g | 8% | |
|---|---|---|---|
| Sodium | 319.16mg | 13% | |
| Potassium | 275.11mg | 6% | |
| Total Carbs | 12.97g | 4% | |
| Sugars | 2.72g | 11% | |
| Dietary Fiber | 3.32g | 13% | |
| Protein | 1.97g | 4% | |
| Vitamin C | 10.1mg | 17% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.4mg | 2% | |
| Calcium | 38.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 43.49 Kcal (182 kJ) | ||
| Calories from fat | 18.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 8% | |
|---|---|---|---|
| Sodium | 131.51mg | 13% | |
| Potassium | 113.36mg | 6% | |
| Total Carbs | 5.35g | 4% | |
| Sugars | 1.12g | 11% | |
| Dietary Fiber | 1.37g | 13% | |
| Protein | 0.81g | 4% | |
| Vitamin C | 4.2mg | 17% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.2mg | 2% | |
| Calcium | 15.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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