Directions:
- Combine ingredients for roux in a small pan.
- Heat on lowest stove-top setting for 5-6 hours or until dark brown. STIR FREQUENTLY (every 10 minutes or so)! Do not cover.
- In a large pot, combine ingredients for soup. Cover the pot with a lid.
- Heat on medium-low for 5-6 hours.
- After the roux and the soup have been cooking for a good 5-6 hours, add the roux to the soup. It will make a very intense sizzling display! Be careful!
- Stir well until the gumbo becomes a homogeneous mixture.
- Add the Gumbo File to the entire pot when you're ready to serve.
- Serve over cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.02 Kcal (1131 kJ) | ||
| Calories from fat | 201.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.43g | 35% | |
|---|---|---|---|
| Cholesterol | 0.06mg | 0% | |
| Sodium | 51.96mg | 2% | |
| Potassium | 355.26mg | 8% | |
| Total Carbs | 17.39g | 6% | |
| Sugars | 3.54g | 14% | |
| Dietary Fiber | 4.05g | 16% | |
| Protein | 3.05g | 6% | |
| Vitamin C | 50.8mg | 85% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 15.7mg | 87% | |
| Calcium | 49.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 139.89 Kcal (586 kJ) | ||
| Calories from fat | 104.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.62g | 35% | |
|---|---|---|---|
| Cholesterol | 0.03mg | 0% | |
| Sodium | 26.92mg | 2% | |
| Potassium | 184.04mg | 8% | |
| Total Carbs | 9.01g | 6% | |
| Sugars | 1.84g | 14% | |
| Dietary Fiber | 2.1g | 16% | |
| Protein | 1.58g | 6% | |
| Vitamin C | 26.3mg | 85% | |
| Vitamin A | 0.5mg | 30% | |
| Iron | 8.1mg | 87% | |
| Calcium | 25.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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