Shrimp and Beef Jambalaya Recipe

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Shrimp and Beef Jambalaya
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Ingredients:

Directions:

  1. Heat oil in skillet,saute onions,green bell peppers, and garlic until soft.
  2. Add ground beef and cook to brown.
  3. Drain off fat.
  4. Add all remaining ingredients, except shrimp and rice.
  5. Cover, heat to boiling, simmer on low heat for 25 min.
  6. Add shrimp and white rice.
  7. Stir until shrimp is pink.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 799.16 Kcal (3346 kJ)
Calories from fat 418.98 Kcal
% Daily Value*
Total Fat 46.55g 72%
Cholesterol 136.05mg 45%
Sodium 1522.67mg 63%
Potassium 627.1mg 13%
Total Carbs 63.04g 21%
Sugars 4.93g 20%
Dietary Fiber 3.07g 12%
Protein 33.63g 67%
Vitamin C 63.4mg 106%
Vitamin A 1.5mg 50%
Iron 29.6mg 165%
Calcium 73.9mg 7%
Amount Per 100 g
Calories 179.16 Kcal (750 kJ)
Calories from fat 93.93 Kcal
% Daily Value*
Total Fat 10.44g 72%
Cholesterol 30.5mg 45%
Sodium 341.36mg 63%
Potassium 140.59mg 13%
Total Carbs 14.13g 21%
Sugars 1.1g 20%
Dietary Fiber 0.69g 12%
Protein 7.54g 67%
Vitamin C 14.2mg 106%
Vitamin A 0.3mg 50%
Iron 6.6mg 165%
Calcium 16.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.2
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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