Directions:
- In a wok coat with oil add vegetable mixture and saute until the vegetable is Al dente.
- Add in cooked rice and sauté and lightly toast the rice.
- Add teriyaki sauce and add salt to taste. Mix in green onion and blend.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 583.34 Kcal (2442 kJ) | ||
| Calories from fat | 17.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 3% | |
|---|---|---|---|
| Sodium | 713.94mg | 30% | |
| Potassium | 1224.26mg | 26% | |
| Total Carbs | 116.1g | 39% | |
| Sugars | 10.36g | 41% | |
| Dietary Fiber | 12.76g | 51% | |
| Protein | 24.93g | 50% | |
| Vitamin C | 90mg | 150% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 26.7mg | 148% | |
| Calcium | 60.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 79.42 Kcal (333 kJ) | ||
| Calories from fat | 2.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 3% | |
|---|---|---|---|
| Sodium | 97.21mg | 30% | |
| Potassium | 166.69mg | 26% | |
| Total Carbs | 15.81g | 39% | |
| Sugars | 1.41g | 41% | |
| Dietary Fiber | 1.74g | 51% | |
| Protein | 3.39g | 50% | |
| Vitamin C | 12.3mg | 150% | |
| Vitamin A | 0.2mg | 39% | |
| Iron | 3.6mg | 148% | |
| Calcium | 8.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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