Calories in Usda Wild rice, cooked

1988Calories

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Nutrition Facts Usda Wild rice, cooked

Amount Per 12 cup
Calories 1987.68 Kcal (8322 kJ)
Calories from fat 60.22 Kcal
% Daily Value*
Total Fat 6.69g 10%
Saturated Fat 0.98g 5%
Sodium 59.04mg 2%
Potassium 1987.68mg 42%
Total Carbs 419.97g 140%
Sugars 14.37g 57%
Dietary Fiber 35.42g 142%
Protein 78.52g 157%
Iron 11.8mg 66%
Calcium 59mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

99%
of RDI* (1988 calories) 1968 g
  • Cal: 99.4 %
  • Fat: 10.3 %
  • Carb: 140 %
  • Prot: 157 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.6%)
  • Fat (3.1%)
  • Protein (15.3%)
Usda Wild rice, cooked Good and Bad Points
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