Vegetable Medley Recipe

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Vegetable Medley
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Ingredients:

Directions:

  1. Preheat oven to 325 degrees F (165 degrees C).
  2. In a large saute pan heat olive oil over medium heat. Add squash, zucchini, onion, green bell pepper, and garlic. Saute until all vegetables are soft. Add tomatoes with juice. Season with basil, oregano, salt, and pepper.
  3. Transfer ingredients to a glass baking dish. Bake for 20 minutes in the preheated oven. Sprinkle with Parmesan cheese and bake another 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 54.73 Kcal (229 kJ)
Calories from fat 32.11 Kcal
% Daily Value*
Total Fat 3.57g 5%
Cholesterol 3.67mg 1%
Sodium 65.83mg 3%
Potassium 91.45mg 2%
Total Carbs 3.69g 1%
Sugars 1.68g 7%
Dietary Fiber 0.88g 4%
Protein 2.03g 4%
Vitamin C 23.2mg 39%
Vitamin A 0.5mg 16%
Iron 8.7mg 48%
Calcium 61.1mg 6%
Amount Per 100 g
Calories 92.33 Kcal (387 kJ)
Calories from fat 54.16 Kcal
% Daily Value*
Total Fat 6.02g 5%
Cholesterol 6.18mg 1%
Sodium 111.04mg 3%
Potassium 154.27mg 2%
Total Carbs 6.22g 1%
Sugars 2.84g 7%
Dietary Fiber 1.49g 4%
Protein 3.42g 4%
Vitamin C 39.2mg 39%
Vitamin A 0.8mg 16%
Iron 14.6mg 48%
Calcium 103.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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