Mediterranean Vegetable Bake Recipe

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Mediterranean Vegetable Bake
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Ingredients:

Directions:

  1. Preheat oven to 350. Grease bottom of oval casserole or 13x9-inch baking dish.
  2. Arrange slices of vegetables in rows, alternating different types and overlapping slices in part to make attractive arrangement.
  3. Sprinkle garlic evenly over top.
  4. Mix olive oil with rosemary in small bowl; spread over top.
  5. Pour wine over vegetables; season with salt and pepper.
  6. Loosely cover with foil. Bake 20 minutes. Uncover and bake an additional 10 to 15 minutes or until vegetables are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 87.1 Kcal (365 kJ)
Calories from fat 47.41 Kcal
% Daily Value*
Total Fat 5.27g 8%
Sodium 4.41mg 0%
Potassium 243.29mg 5%
Total Carbs 6.18g 2%
Sugars 3.62g 14%
Dietary Fiber 2.21g 9%
Protein 1.12g 2%
Vitamin C 4.7mg 8%
Calcium 13mg 1%
Amount Per 100 g
Calories 73.05 Kcal (306 kJ)
Calories from fat 39.76 Kcal
% Daily Value*
Total Fat 4.42g 8%
Sodium 3.7mg 0%
Potassium 204.05mg 5%
Total Carbs 5.18g 2%
Sugars 3.04g 14%
Dietary Fiber 1.85g 9%
Protein 0.94g 2%
Vitamin C 3.9mg 8%
Calcium 10.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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