Directions:
- Take a large pot and heat the oil in it. Put in the onions and stir-fry until it softens. Then, add the garlic and cook for about a minute. Next, add the rest of the ingredients, except for the tomatoes, which should be added last. Cover the pot and allow it to simmer for about 20 to 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1664.93 Kcal (6971 kJ) | ||
| Calories from fat | 971.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 107.95g | 166% | |
|---|---|---|---|
| Sodium | 695.44mg | 29% | |
| Potassium | 3249.46mg | 69% | |
| Total Carbs | 108.35g | 36% | |
| Sugars | 51.53g | 206% | |
| Dietary Fiber | 40.62g | 162% | |
| Protein | 89.26g | 179% | |
| Vitamin C | 156.2mg | 260% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 49.3mg | 274% | |
| Calcium | 1897.1mg | 190% | |
| Amount Per 100 g | |||
| Calories | 96.24 Kcal (403 kJ) | ||
| Calories from fat | 56.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.24g | 166% | |
|---|---|---|---|
| Sodium | 40.2mg | 29% | |
| Potassium | 187.83mg | 69% | |
| Total Carbs | 6.26g | 36% | |
| Sugars | 2.98g | 206% | |
| Dietary Fiber | 2.35g | 162% | |
| Protein | 5.16g | 179% | |
| Vitamin C | 9mg | 260% | |
| Vitamin A | 0.1mg | 49% | |
| Iron | 2.9mg | 274% | |
| Calcium | 109.7mg | 190% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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