Baked Zucchini Frittatas Recipe

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Ingredients:

Serving

1 cup zucchini, sliced
1/4 cup onion, chopped
1/2 red bell pepper , cut into thin strips
1 garlic clove, minced
1 tbsp reduced-calorie margarine
3 egg whites
3 tbsp 1% low-fat milk
1/4 tsp salt
1/4 tsp italian seasoning
2 oz monterey jack cheese , 1/2 cup
1/4 cup fat-free parmesan cheese

Directions:

Heat oven to 400°F.
Grease two 10-oz. custard cups or individual baking dishes.
In 8-inch skillet over medium low heat, sauté zucchini, onion, red pepper and garlic in margarine until tender; let cool slightly.
In medium bowl, beat eggs, half-and-half and seasonings until combined.
Stir in zucchini mixture. Pour into prepared custard cups or baking dishes.
Sprinkle with cheeses.
Bake, uncovered, at 400°F for 14 to 17 minutes or until top is puffy and light golden brown.
Let stand 5 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	251.68 Kcal (1054 kJ)
Calories from fat	114.74 Kcal
		% Daily Value*
Total Fat	12.75g	20%
Cholesterol	33.34mg	11%
Sodium	697.99mg	29%
Potassium	811.36mg	17%
Total Carbs	13.31g	4%
Sugars	4.05g	16%
Dietary Fiber	1.98g	8%
Protein	20.84g	42%
Vitamin C	71.7mg	119%
Vitamin A	1.1mg	36%
Iron	14.3mg	79%
Calcium	360.4mg	36%

Amount Per 100 g
Calories	85.23 Kcal (357 kJ)
Calories from fat	38.86 Kcal
		% Daily Value*
Total Fat	4.32g	20%
Cholesterol	11.29mg	11%
Sodium	236.38mg	29%
Potassium	274.77mg	17%
Total Carbs	4.51g	4%
Sugars	1.37g	16%
Dietary Fiber	0.67g	8%
Protein	7.06g	42%
Vitamin C	24.3mg	119%
Vitamin A	0.4mg	36%
Iron	4.8mg	79%
Calcium	122.1mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.7

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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