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Vegetarian Black Bean Chili With Orange & Cumin Recipe

Vegetarian Black Bean Chili With Orange & Cumin Recipe

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Vegetarian Black Bean Chili With Orange & Cumin

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Ingredients:

Serving

2 oranges
2 tbsp olive oil
2 cups chopped onions
4 garlic cloves, pressed
4 tsp chili powder
4 tsp ground cumin
2 tsp ground cinnamon
3 (15 1/2 oz) cans seasoned canned black beans, drained (can use unseasoned beans and increased the spices a little)
2 (14 1/2 oz) cans diced tomatoes with juice
1 -2 oz dark chocolate
1 tbsp dijon mustard (optional)
hot pepper sauce , to taste
sour cream or plain yogurt , to taste
chopped fresh cilantro , to taste

Directions:

Grate enough orange peel to measure 1 1/2 teaspoons. Juice oranges.
Heat oil in heavy large saucepan over medium-high heat. Add onions; sauté 5 minutes. Mix in garlic and spices. Add beans, tomatoes, and half of orange juice. Simmer over medium heat until heated through and flavors blend, stirring often, about 15 minutes. Mix in orange peel and remaining orange juice (and, if using, the chocolate and mustard).
Season to taste with hot sauce, salt, and pepper. Ladle chili into bowls. Top with sour cream and cilantro. Pass extra hot sauce alongside.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	188.97 Kcal (791 kJ)
Calories from fat	69.25 Kcal
		% Daily Value*
Total Fat	7.69g	12%
Cholesterol	0.57mg	0%
Sodium	65.71mg	3%
Potassium	504.47mg	11%
Total Carbs	26.53g	9%
Sugars	10.25g	41%
Dietary Fiber	6.16g	25%
Protein	5.28g	11%
Vitamin C	29mg	48%
Iron	2.7mg	15%
Calcium	84.8mg	8%

Amount Per 100 g
Calories	134.07 Kcal (561 kJ)
Calories from fat	49.13 Kcal
		% Daily Value*
Total Fat	5.46g	12%
Cholesterol	0.4mg	0%
Sodium	46.62mg	3%
Potassium	357.92mg	11%
Total Carbs	18.82g	9%
Sugars	7.27g	41%
Dietary Fiber	4.37g	25%
Protein	3.74g	11%
Vitamin C	20.6mg	48%
Iron	1.9mg	15%
Calcium	60.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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