Black Bean Onion Soup Recipe

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Black Bean Onion Soup
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  1. In a skillet over medium heat, saute the onion and garlic in the oil until soft (approx 5-7 min/).
  2. Combine the onion and garlic in large pot with beans and water. Bring to a boil.
  3. Add the green pepper, reduce heat and simmer for 10 minutes.
  4. Allow to cool slightly and then puree half of the soup in a blender.
  5. Return mixture from blender to pot and heat to serving temperature.
  6. Top with cheese and serve with whole wheat bread or crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.4 Kcal (785 kJ)
Calories from fat 26.46 Kcal
% Daily Value*
Total Fat 2.94g 5%
Sodium 7.12mg 0%
Potassium 495.54mg 11%
Total Carbs 32.03g 11%
Sugars 1.48g 6%
Dietary Fiber 11.58g 46%
Protein 11.15g 22%
Vitamin C 17.1mg 28%
Iron 2.4mg 13%
Calcium 62.2mg 6%
Amount Per 100 g
Calories 50.07 Kcal (210 kJ)
Calories from fat 7.07 Kcal
% Daily Value*
Total Fat 0.79g 5%
Sodium 1.9mg 0%
Potassium 132.41mg 11%
Total Carbs 8.56g 11%
Sugars 0.4g 6%
Dietary Fiber 3.09g 46%
Protein 2.98g 22%
Vitamin C 4.6mg 28%
Iron 0.6mg 13%
Calcium 16.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

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