Black Bean Chili Recipe

Posted by
Rate It!
Black Bean Chili
Add your photo!



  1. Grate oranges to measure 1 1/2 teaspoons.
  2. Juice oranges.
  3. Heat oil in large pot over medium high heat. Stir in onions and saute for 5 minutes.
  4. Stir in garlic and spices (chili powder - cinnamon).
  5. Stir in beans, tomatoes and half of the orange juice and simmer for 15 minutes or until heated through.
  6. Stir in orange peel and the rest of the orange juice.
  7. Season to taste with the hot sauce, salt and pepper.
  8. Ladle into bowls and top with sour cream and cilantro and more hot sauce, if desired.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.89 Kcal (933 kJ)
Calories from fat 72.86 Kcal
% Daily Value*
Total Fat 8.1g 12%
Sodium 53.42mg 2%
Potassium 692.1mg 15%
Total Carbs 33.13g 11%
Sugars 10.23g 41%
Dietary Fiber 8.38g 34%
Protein 7.24g 14%
Vitamin C 43.5mg 72%
Iron 3.1mg 17%
Calcium 119.1mg 12%
Amount Per 100 g
Calories 113.12 Kcal (474 kJ)
Calories from fat 36.98 Kcal
% Daily Value*
Total Fat 4.11g 12%
Sodium 27.11mg 2%
Potassium 351.25mg 15%
Total Carbs 16.81g 11%
Sugars 5.19g 41%
Dietary Fiber 4.25g 34%
Protein 3.67g 14%
Vitamin C 22.1mg 72%
Iron 1.6mg 17%
Calcium 60.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.3
  • 6

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top