Directions:
- Grate oranges to measure 1 1/2 teaspoons.
- Juice oranges.
- Heat oil in large pot over medium high heat. Stir in onions and saute for 5 minutes.
- Stir in garlic and spices (chili powder - cinnamon).
- Stir in beans, tomatoes and half of the orange juice and simmer for 15 minutes or until heated through.
- Stir in orange peel and the rest of the orange juice.
- Season to taste with the hot sauce, salt and pepper.
- Ladle into bowls and top with sour cream and cilantro and more hot sauce, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.89 Kcal (933 kJ) | ||
| Calories from fat | 72.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.1g | 12% | |
|---|---|---|---|
| Sodium | 53.42mg | 2% | |
| Potassium | 692.1mg | 15% | |
| Total Carbs | 33.13g | 11% | |
| Sugars | 10.23g | 41% | |
| Dietary Fiber | 8.38g | 34% | |
| Protein | 7.24g | 14% | |
| Vitamin C | 43.5mg | 72% | |
| Iron | 3.1mg | 17% | |
| Calcium | 119.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 113.12 Kcal (474 kJ) | ||
| Calories from fat | 36.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 12% | |
|---|---|---|---|
| Sodium | 27.11mg | 2% | |
| Potassium | 351.25mg | 15% | |
| Total Carbs | 16.81g | 11% | |
| Sugars | 5.19g | 41% | |
| Dietary Fiber | 4.25g | 34% | |
| Protein | 3.67g | 14% | |
| Vitamin C | 22.1mg | 72% | |
| Iron | 1.6mg | 17% | |
| Calcium | 60.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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