Ingredients:
- low-fat cheddar cheese, garnish (optional)
- chopped onion, garnish (optional)
- fresh cilantro, garnish (optional)
Directions:
- In a large pot heat oil and add onion, garlic, chili powder and cumin.
- Cook over medium heat for 5 minutes or until onion is soft.
- Add remaining ingredients (except for garnishes cheese - cilantro) and stir to combine.
- Bring to a boil and then lower heat and simmer for 20 minutes or until vegetables are soft.
- Garnish as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.33 Kcal (600 kJ) | ||
| Calories from fat | 56.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.31g | 10% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 273.99mg | 11% | |
| Potassium | 524.5mg | 11% | |
| Total Carbs | 18.86g | 6% | |
| Sugars | 4.5g | 18% | |
| Dietary Fiber | 3.89g | 16% | |
| Protein | 4.31g | 9% | |
| Vitamin C | 50.2mg | 84% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 15.4mg | 85% | |
| Calcium | 44.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 70.61 Kcal (296 kJ) | ||
| Calories from fat | 27.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 10% | |
|---|---|---|---|
| Cholesterol | 0.2mg | 0% | |
| Sodium | 134.97mg | 11% | |
| Potassium | 258.37mg | 11% | |
| Total Carbs | 9.29g | 6% | |
| Sugars | 2.22g | 18% | |
| Dietary Fiber | 1.92g | 16% | |
| Protein | 2.12g | 9% | |
| Vitamin C | 24.7mg | 84% | |
| Vitamin A | 0.4mg | 27% | |
| Iron | 7.6mg | 85% | |
| Calcium | 22.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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