Tex-Mex Turkey Soup Recipe

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Ingredients:

Serving

1 tbsp olive oil
1/2 cup minced onion
3 cloves garlic, minced
2 tsp chili powder
1/2 tsp cumin
1/2 tsp oregano
4 cups water
1 (10.75 oz) can condensed tomato soup
1 (28 oz) can diced tomatoes
1 cup salsa
4 cups shredded cooked turkey
1 tbsp dried parsley
3 chicken bouillon cubes
1 (14 oz) can black beans, rinsed, drained
2 cups frozen corn
1/2 cup sour cream
1/4 cup chopped fresh cilantro
toppings
6 cups corn tortilla chips
3/4 cup chopped green onion
1 cup shredded cheddar-monterey jack cheese blend
1/2 cup chopped fresh cilantro
1/2 cup sour cream

Directions:

Heat olive oil in a large saucepan over medium heat. Add minced onions and cook until onions begin to soften, about 4 minutes. Add garlic, chili powder, cumin and oregano and cook, stirring, for 1 minute.
Stir in water, tomato soup, diced tomatoes, salsa, shredded turkey, parsley and bouillon cubes. Bring to a boil, then reduce heat, and simmer 5 minutes or until bouillon cubes dissolve. Add black beans, corn, sour cream and cilantro. Simmer for 20 to 30 minutes.
Serve soup with crushed tortilla chips, chopped green onion, shredded cheese and additional cilantro and sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3611.48 Kcal (15121 kJ)
Calories from fat	745.25 Kcal
		% Daily Value*
Total Fat	82.81g	127%
Cholesterol	863.86mg	288%
Sodium	2526.9mg	105%
Potassium	1292.8mg	28%
Total Carbs	192.75g	64%
Sugars	13.25g	53%
Dietary Fiber	15.31g	61%
Protein	70.7g	141%
Vitamin C	6.8mg	11%
Vitamin A	7.9mg	263%
Iron	11.9mg	66%
Calcium	598.4mg	60%

Amount Per 100 g
Calories	452.6 Kcal (1895 kJ)
Calories from fat	93.4 Kcal
		% Daily Value*
Total Fat	10.38g	127%
Cholesterol	108.26mg	288%
Sodium	316.68mg	105%
Potassium	162.02mg	28%
Total Carbs	24.16g	64%
Sugars	1.66g	53%
Dietary Fiber	1.92g	61%
Protein	8.86g	141%
Vitamin C	0.9mg	11%
Vitamin A	1mg	263%
Iron	1.5mg	66%
Calcium	75mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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