Black Bean and Corn Wontons With 3 Cheese Sweet Pepper Sauce Recipe

Posted by
Rate It!
Black Bean and Corn Wontons With 3 Cheese Sweet Pepper Sauce
Add your photo!



  1. Mash together beans and salsa; stir in corn, onions and cumin.
  2. Place bean mixture evenly in centers of 10 wonton skins.
  3. Brush edges of wontons with water, top with remaining skins, and seal by press edges firmly together, pushing out air.
  4. Trim edges with a fluted pastry wheel, and cover with a damp towel until ready to cook.
  5. Combine red pepper, cottage cheese, beer, and garlic in an electric blender, cover and process until smooth, stopping once to scrape down the sides.
  6. Transfer pepper mixture to a saucepan, and add the mozzarella and Parmesan.
  7. Cook until cheese is melted, stirring constantly.
  8. Remove from heat and keep warm.
  9. Bring water to a boil in a Dutch oven.
  10. Add wontons, and return to a boil.
  11. Reduce heat and simmer 4-5 minutes or until wontons are tender.
  12. Remove wontons with a slotted spoon and drain well.
  13. Coat a baking sheet with cooking spray, and place wontons on it.
  14. Broil 5 1/2 from heat with door partially open for 3-4 minutes or until lighlty browned.
  15. Divide wontons and cheese mixture between two plates, and garnish with cilantro if desired.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 306.75 Kcal (1284 kJ)
Calories from fat 32.17 Kcal
% Daily Value*
Total Fat 3.57g 5%
Cholesterol 13.68mg 5%
Sodium 497.87mg 21%
Potassium 1030.29mg 22%
Total Carbs 43.43g 14%
Sugars 6.36g 25%
Dietary Fiber 10.16g 41%
Protein 23.79g 48%
Vitamin C 65.8mg 110%
Iron 2.8mg 15%
Calcium 431.4mg 43%
Amount Per 100 g
Calories 18.57 Kcal (78 kJ)
Calories from fat 1.95 Kcal
% Daily Value*
Total Fat 0.22g 5%
Cholesterol 0.83mg 5%
Sodium 30.14mg 21%
Potassium 62.38mg 22%
Total Carbs 2.63g 14%
Sugars 0.38g 25%
Dietary Fiber 0.62g 41%
Protein 1.44g 48%
Vitamin C 4mg 110%
Iron 0.2mg 15%
Calcium 26.1mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.6
  • 7

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top