Quick Chicken Mole (Paula Deen) Recipe

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Quick Chicken Mole (Paula Deen)
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Heat oil in a saute pan over medium heat. Add onion and saute until translucent. Add garlic and spices and continue to saute to toast and develop flavor. Add diced tomatoes, peppers, chipotles, broth, peanut butter, and chocolate. Simmer for 10 minutes. Strain and puree until smooth.
  3. Sear the chicken in a heavy bottomed hot saute pan over medium-high heat until browned on both sides. Add to casserole dish, cover with sauce and braise the oven for 45 minutes to 1 hour. Garnish with pepitas and serve with white rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.58 Kcal (1225 kJ)
Calories from fat 183.3 Kcal
% Daily Value*
Total Fat 20.37g 31%
Cholesterol 69.63mg 23%
Sodium 173.01mg 7%
Potassium 324.54mg 7%
Total Carbs 12.34g 4%
Sugars 6.8g 27%
Dietary Fiber 2.89g 12%
Protein 15.96g 32%
Vitamin C 25.6mg 43%
Vitamin A 0.7mg 25%
Iron 10.2mg 57%
Calcium 40.6mg 4%
Amount Per 100 g
Calories 180.93 Kcal (758 kJ)
Calories from fat 113.35 Kcal
% Daily Value*
Total Fat 12.59g 31%
Cholesterol 43.06mg 23%
Sodium 106.99mg 7%
Potassium 200.69mg 7%
Total Carbs 7.63g 4%
Sugars 4.21g 27%
Dietary Fiber 1.79g 12%
Protein 9.87g 32%
Vitamin C 15.8mg 43%
Vitamin A 0.5mg 25%
Iron 6.3mg 57%
Calcium 25.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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