Vegetarian Black Bean/Hamburger Tacos Recipe

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Vegetarian Black Bean/Hamburger Tacos
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  1. Over medium heat fry the garlic & peppers in the olive oil for 3 minutes.
  2. Add drained beans (reserve juice) and mash them, mixing in the peppers & garlic,.
  3. Add bean juice as needed for a nice consistency. Mix well & stir frequently.
  4. Heat the vegetarian hambugerr in a skillet over medium heat, stir frequently.
  5. When the beans are ready, the burger heated through assemble your tacos.
  6. Put 3 tbsp of beans in the bottom of the shell, add 3 tbsp burger, then the lettuce, tomatoes, cheese and salsa.
  7. Top with sour cream and sliced Avocado (if using) or serve your avocado on the side.
  8. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 704.15 Kcal (2948 kJ)
Calories from fat 441.53 Kcal
% Daily Value*
Total Fat 49.06g 75%
Cholesterol 88.74mg 30%
Sodium 1178.02mg 49%
Potassium 1343.19mg 29%
Total Carbs 46.59g 16%
Sugars 7.54g 30%
Dietary Fiber 14.69g 59%
Protein 27.62g 55%
Vitamin C 31.1mg 52%
Iron 3mg 17%
Calcium 516.4mg 52%
Amount Per 100 g
Calories 154.75 Kcal (648 kJ)
Calories from fat 97.03 Kcal
% Daily Value*
Total Fat 10.78g 75%
Cholesterol 19.5mg 30%
Sodium 258.89mg 49%
Potassium 295.19mg 29%
Total Carbs 10.24g 16%
Sugars 1.66g 30%
Dietary Fiber 3.23g 59%
Protein 6.07g 55%
Vitamin C 6.8mg 52%
Iron 0.7mg 17%
Calcium 113.5mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.4
  • 19

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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