Sweet Potato Chili Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 onion
2 garlic cloves
1 tbsp chili powder
1 tsp ground cumin
1/4 tsp cinnamon
1/4 cup all-purpose flour
1 cup vegetable stock
3 sweet potatoes
1 (28 oz) can diced tomatoes (796ml)
1 (19 oz) can red kidney beans (540ml)
1 green pepper
salt and pepper (to taste)

Directions:

Mince garlic, chop onion and peel and cube sweet potatoes
In a large sauce pan, heat oil over medium heat and cook onion, garlic, chili powder, cumin and cinnamon for 5 minutes or until softened.
Sprinkle with flour and cook stirring for one minute.
Add stock and stir until smooth.
Add sweet potatoes and tomatoes and bring to a boil.
Reduce Heat, cover and simmer, stirring occasionally for 20-25 minutes or until almost tender.
Add beans and pepper and simmer uncovered for about 10 minutes or until potatoes are tender and slightly thickened.
Add salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	271.22 Kcal (1136 kJ)
Calories from fat	24.37 Kcal
		% Daily Value*
Total Fat	2.71g	4%
Sodium	6257.29mg	261%
Potassium	398.24mg	8%
Total Carbs	52.08g	17%
Sugars	4.08g	16%
Dietary Fiber	4.21g	17%
Protein	3.64g	7%
Vitamin C	19.7mg	33%
Vitamin A	0.7mg	22%
Iron	1.5mg	8%
Calcium	41.4mg	4%

Amount Per 100 g
Calories	167.03 Kcal (699 kJ)
Calories from fat	15.01 Kcal
		% Daily Value*
Total Fat	1.67g	4%
Sodium	3853.41mg	261%
Potassium	245.25mg	8%
Total Carbs	32.07g	17%
Sugars	2.51g	16%
Dietary Fiber	2.59g	17%
Protein	2.24g	7%
Vitamin C	12.1mg	33%
Vitamin A	0.4mg	22%
Iron	0.9mg	8%
Calcium	25.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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