Directions:
- In a 9-in. round disposable foil pan, combine the first seven ingredients. Dot with butter. Cover with heavy-duty foil; seal edges tightly.
- Grill, covered, over medium heat for 12-15 minutes or until liquid is absorbed. Remove foil carefully to allow steam to escape. Fluff with a fork. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.49 Kcal (1086 kJ) | ||
| Calories from fat | 84.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.44g | 15% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 229.74mg | 10% | |
| Potassium | 82.14mg | 2% | |
| Total Carbs | 38.37g | 13% | |
| Sugars | 1.48g | 6% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 4.1g | 8% | |
| Vitamin C | 14.8mg | 25% | |
| Iron | 2.1mg | 12% | |
| Calcium | 23.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 187.03 Kcal (783 kJ) | ||
| Calories from fat | 61.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 15% | |
|---|---|---|---|
| Cholesterol | 5.5mg | 3% | |
| Sodium | 165.58mg | 10% | |
| Potassium | 59.2mg | 2% | |
| Total Carbs | 27.66g | 13% | |
| Sugars | 1.07g | 6% | |
| Dietary Fiber | 1.34g | 7% | |
| Protein | 2.96g | 8% | |
| Vitamin C | 10.7mg | 25% | |
| Iron | 1.5mg | 12% | |
| Calcium | 17.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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