Roasted Peppers with Pine Nuts and Parsley Recipe

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Roasted Peppers with Pine Nuts and Parsley
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Ingredients
8
Count
Nutrition
166
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat the oven's broiler and set the oven rack at about 6 inches from the heat source. Line a baking sheet with aluminum foil. Cut the peppers in half from top to bottom; remove the stem, seeds, and ribs, then place the peppers cut sides down onto the prepared baking sheet. Cook under the preheated broiler until the skin of the peppers has blackened and blistered, about 10 minutes. Place the blackened peppers into a bowl, and tightly seal with plastic wrap. Allow the peppers to steam as they cool, about 20 minutes. Once cool, remove the skins and discard.
  2. Toast the pine nuts in a small dry skillet over medium-low heat, swirling the pine nuts in the skillet until they turn a light tan color and have a nutty fragrance, 1 to 2 minutes. Remove from heat and pour into a small bowl to prevent them from overcooking.
  3. Slice the roasted peppers into strips, and arrange decoratively onto a serving platter, alternating red and yellow strips. Sprinkle the peppers with toasted pine nuts, raisins, garlic, and parsley, drizzle with olive oil, and season to taste with salt and black pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.3 Kcal (696 kJ)
Calories from fat 135.71 Kcal
% Daily Value*
Total Fat 15.08g 23%
Sodium 4.27mg 0%
Potassium 144.39mg 3%
Total Carbs 7.74g 3%
Sugars 5.25g 21%
Dietary Fiber 1.13g 5%
Protein 1.07g 2%
Vitamin C 51.7mg 86%
Vitamin A 1.2mg 39%
Iron 20.8mg 115%
Calcium 10.8mg 1%
Amount Per 100 g
Calories 196.1 Kcal (821 kJ)
Calories from fat 160.03 Kcal
% Daily Value*
Total Fat 17.78g 23%
Sodium 5.04mg 0%
Potassium 170.26mg 3%
Total Carbs 9.13g 3%
Sugars 6.19g 21%
Dietary Fiber 1.34g 5%
Protein 1.26g 2%
Vitamin C 60.9mg 86%
Vitamin A 1.4mg 39%
Iron 24.5mg 115%
Calcium 12.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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