Lentil Curry Soup Recipe

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Ingredients:

Serving

Directions:

Heat the oil in a stock pot over medium heat. Add the onion, garlic, broccoli and celery; cook and stir until tender. Meanwhile, peel the potato and heat in the microwave for 5 to 10 minutes, or until tender. Transfer the potato and vegetables to a food processor and blend until smooth. Return to the pot and bring to a boil.
Add the cooked rice, lentils and curry powder. Simmer over low heat, covered, until lentils are soft, about 45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	252.64 Kcal (1058 kJ)
Calories from fat	50.52 Kcal
		% Daily Value*
Total Fat	5.61g	9%
Cholesterol	1.23mg	0%
Sodium	659.7mg	27%
Potassium	597.6mg	13%
Total Carbs	40.37g	13%
Sugars	4.19g	17%
Dietary Fiber	11.31g	45%
Protein	11.4g	23%
Vitamin C	13.6mg	23%
Iron	4mg	22%
Calcium	56.3mg	6%

Amount Per 100 g
Calories	112.13 Kcal (469 kJ)
Calories from fat	22.42 Kcal
		% Daily Value*
Total Fat	2.49g	9%
Cholesterol	0.55mg	0%
Sodium	292.81mg	27%
Potassium	265.25mg	13%
Total Carbs	17.92g	13%
Sugars	1.86g	17%
Dietary Fiber	5.02g	45%
Protein	5.06g	23%
Vitamin C	6mg	23%
Iron	1.8mg	22%
Calcium	25mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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