Lentil Curry Soup Recipe

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Lentil Curry Soup
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  1. Heat the oil in a stock pot over medium heat. Add the onion, garlic, broccoli and celery; cook and stir until tender. Meanwhile, peel the potato and heat in the microwave for 5 to 10 minutes, or until tender. Transfer the potato and vegetables to a food processor and blend until smooth. Return to the pot and bring to a boil.
  2. Add the cooked rice, lentils and curry powder. Simmer over low heat, covered, until lentils are soft, about 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.64 Kcal (1058 kJ)
Calories from fat 50.52 Kcal
% Daily Value*
Total Fat 5.61g 9%
Cholesterol 1.23mg 0%
Sodium 659.7mg 27%
Potassium 597.6mg 13%
Total Carbs 40.37g 13%
Sugars 4.19g 17%
Dietary Fiber 11.31g 45%
Protein 11.4g 23%
Vitamin C 13.6mg 23%
Iron 4mg 22%
Calcium 56.3mg 6%
Amount Per 100 g
Calories 112.13 Kcal (469 kJ)
Calories from fat 22.42 Kcal
% Daily Value*
Total Fat 2.49g 9%
Cholesterol 0.55mg 0%
Sodium 292.81mg 27%
Potassium 265.25mg 13%
Total Carbs 17.92g 13%
Sugars 1.86g 17%
Dietary Fiber 5.02g 45%
Protein 5.06g 23%
Vitamin C 6mg 23%
Iron 1.8mg 22%
Calcium 25mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
  • 6

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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