Grilled Potatoes or Roasted Potatoes on the Grill Recipe

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Grilled Potatoes or Roasted Potatoes on the Grill
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Ingredients:

Directions:

  1. Cook potatoes in microwave until tender but firm (about 3-4 minutes).
  2. Cool (at least an hour works best) and cube.
  3. Microwave onion pieces for about 1-2 minutes so they are slightly soft.
  4. Mix with cubed potatoes.
  5. Coat thoroughly (but lightly) with olive oil and as much seasoning salt as you like.
  6. Place mixture on grill, I recommend using a vegetable/seafood grate, over hot coals. Cover to prevent flair-ups due to the oil.
  7. Cook approximately 20 minutes, until golden, turning about every 5 minutes.
  8. Serve with sour cream and/or ketchup.
  9. This method can be used for squash, broccoli, carrots etc.
  10. You can also use garlic salt or other spices like oregano in place of, or in addition to, the seasoning salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.06 Kcal (1181 kJ)
Calories from fat 94.5 Kcal
% Daily Value*
Total Fat 10.5g 16%
Sodium 17.39mg 1%
Potassium 712.76mg 15%
Total Carbs 43.79g 15%
Sugars 17.91g 72%
Dietary Fiber 3.93g 16%
Protein 3.93g 8%
Vitamin C 17.9mg 30%
Vitamin A 1.8mg 59%
Iron 1.8mg 10%
Calcium 69.9mg 7%
Amount Per 100 g
Calories 123.78 Kcal (518 kJ)
Calories from fat 41.47 Kcal
% Daily Value*
Total Fat 4.61g 16%
Sodium 7.63mg 1%
Potassium 312.78mg 15%
Total Carbs 19.22g 15%
Sugars 7.86g 72%
Dietary Fiber 1.73g 16%
Protein 1.73g 8%
Vitamin C 7.9mg 30%
Vitamin A 0.8mg 59%
Iron 0.8mg 10%
Calcium 30.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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