Vegetable Noodle Soup Recipe

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Vegetable Noodle Soup
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Ingredients:

Directions:

  1. In a large saucepan, bring milk to a boil. Stir in vegetables and return to a boil. Reduce heat; cover and simmer for 6 minutes. Stir in cheese and soup mix. Return to a boil. Reduce heat. Simmer, uncovered, for 5-7 minutes or until the noodles are tender and the cheese is melted, stirring occasionally. Yield: 5-6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.23 Kcal (713 kJ)
Calories from fat 48.89 Kcal
% Daily Value*
Total Fat 5.43g 8%
Cholesterol 27.54mg 9%
Sodium 813.78mg 34%
Potassium 347.53mg 7%
Total Carbs 18.77g 6%
Sugars 9.01g 36%
Dietary Fiber 0.67g 3%
Protein 10.62g 21%
Vitamin C 0.8mg 1%
Iron 0.4mg 2%
Calcium 304.7mg 30%
Amount Per 100 g
Calories 82.65 Kcal (346 kJ)
Calories from fat 23.74 Kcal
% Daily Value*
Total Fat 2.64g 8%
Cholesterol 13.37mg 9%
Sodium 395.1mg 34%
Potassium 168.73mg 7%
Total Carbs 9.11g 6%
Sugars 4.37g 36%
Dietary Fiber 0.33g 3%
Protein 5.15g 21%
Vitamin C 0.4mg 1%
Iron 0.2mg 2%
Calcium 148mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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