Dofu Cai Mian (Tofu Vegetable Noodle Soup, Two Versions) Recipe

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Dofu Cai Mian (Tofu Vegetable Noodle Soup, Two Versions)
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Ingredients:

Directions:

  1. Bring stock to a roiling boil.
  2. Add spices to taste. For a hotpot style soup, use ginger, garlic, szechuan sauce or chili paste, and chili oil. For a darker, sweet-spicy taste, use ginger, garlic, five spice powder, sesame oil, and some extra soy sauce.
  3. Add noodles and cubed tofu, simmer a few minutes to allow flavors to blend and noodles to cook partway while you get vegetables together.
  4. Add all vegetables, excluding spinach.
  5. Simmer.
  6. Add spinach, simmer until just tender.
  7. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 329.1 Kcal (1378 kJ)
Calories from fat 20 Kcal
% Daily Value*
Total Fat 2.22g 3%
Cholesterol 12.78mg 4%
Sodium 7586.16mg 316%
Potassium 114.19mg 2%
Total Carbs 61.26g 20%
Sugars 0.87g 3%
Dietary Fiber 4.94g 20%
Protein 9.62g 19%
Vitamin C 13.3mg 22%
Vitamin A 0.1mg 3%
Iron 2.1mg 12%
Calcium 166mg 17%
Amount Per 100 g
Calories 188.36 Kcal (789 kJ)
Calories from fat 11.45 Kcal
% Daily Value*
Total Fat 1.27g 3%
Cholesterol 7.31mg 4%
Sodium 4342.01mg 316%
Potassium 65.36mg 2%
Total Carbs 35.06g 20%
Sugars 0.5g 3%
Dietary Fiber 2.82g 20%
Protein 5.5g 19%
Vitamin C 7.6mg 22%
Vitamin A 0.1mg 3%
Iron 1.2mg 12%
Calcium 95mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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