Thai Vegetable Noodle Soup My Way Recipe

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Thai Vegetable Noodle Soup My Way
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  1. Heat the oil in a work and stir fry the onion and garlic for 3 - 5 minutes.
  2. Add the carrot, zucchini, green beans and sweet pepper and fry for 3 minutes until tender.
  3. Add the stock and milk and bring to a boil.
  4. Next add the soya sauce, curry paste and noodles and simmer for 5 minutes, until your noodles have swelled.
  5. Add the bean sprouts and cilantro and serve right away.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 311.33 Kcal (1303 kJ)
Calories from fat 126.62 Kcal
% Daily Value*
Total Fat 14.07g 22%
Cholesterol 2.14mg 1%
Sodium 1402.26mg 58%
Potassium 905.33mg 19%
Total Carbs 34.95g 12%
Sugars 14.72g 59%
Dietary Fiber 3.65g 15%
Protein 11.96g 24%
Vitamin C 37.3mg 62%
Vitamin A 0.3mg 10%
Iron 2mg 11%
Calcium 188.9mg 19%
Amount Per 100 g
Calories 57.36 Kcal (240 kJ)
Calories from fat 23.33 Kcal
% Daily Value*
Total Fat 2.59g 22%
Cholesterol 0.39mg 1%
Sodium 258.36mg 58%
Potassium 166.8mg 19%
Total Carbs 6.44g 12%
Sugars 2.71g 59%
Dietary Fiber 0.67g 15%
Protein 2.2g 24%
Vitamin C 6.9mg 62%
Vitamin A 0.1mg 10%
Iron 0.4mg 11%
Calcium 34.8mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
  • 8

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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