Roast Beef, Blue Cheese and Caramelised Onion Bagels Recipe

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Roast Beef, Blue Cheese and Caramelised Onion Bagels
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  1. Making the Caramelised Onions: Heat the oil in a large, preferably non-stick, pan; add the onions (and garlic if you are including garlic) and cook, stirring, over a low to medium heat, until they have softened; add the brown sugar and continue stirring until the sugar has dissolved; season with salt and pepper, to taste.
  2. Remove from the heat and stir the shredded beef in with the onions (and garlic); and cover to keep warm.
  3. Cut the rind from the cheese, coarsely chop the cheese; place in a blender, add the mayonnaise and blend until smooth; add the salt and pepper.
  4. Using a serrated edge knife, halve the bagels, place them on an oven tray and grill them on each side until they are toasted.
  5. Assembling the Bagels: Spread the cheese mixture over the cut sides of the bagels and to the bottom half of the bagels add the lettuce or baby spinach leaves, the tomato slices (and a sprinkling of salt, pepper and basil if using) and the beef and onions, finishing with the top of the bagel. If you have any of the cheese mixture left, add it on top of the beef and onions before placing the bagel top back in place.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1804.75 Kcal (7556 kJ)
Calories from fat 719.96 Kcal
% Daily Value*
Total Fat 80g 123%
Cholesterol 226.7mg 76%
Sodium 2867.95mg 119%
Potassium 1061.16mg 23%
Total Carbs 191.98g 64%
Sugars 17.32g 69%
Dietary Fiber 9.21g 37%
Protein 76.79g 154%
Vitamin C 20.9mg 35%
Iron 14.8mg 82%
Calcium 428.8mg 43%
Amount Per 100 g
Calories 249.58 Kcal (1045 kJ)
Calories from fat 99.56 Kcal
% Daily Value*
Total Fat 11.06g 123%
Cholesterol 31.35mg 76%
Sodium 396.62mg 119%
Potassium 146.75mg 23%
Total Carbs 26.55g 64%
Sugars 2.4g 69%
Dietary Fiber 1.27g 37%
Protein 10.62g 154%
Vitamin C 2.9mg 35%
Iron 2mg 82%
Calcium 59.3mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 42
  • 48

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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