Directions:
- Place pastry sheet into a 20cm quiche tin. Trim edges and rest in the frisge for 15 minutes.
- Fill pastry case with crumpled foil and blind bake at 180 C for 5-10 minutes Remove foil.
- Spray a frypan with oilve oil. Saute onion for 1-2 mins, add vinegar and sugar, cook stirring for 5 mins or until very tender.
- Spread onion onto base of pastry case. Top with cheese and parsley.
- Whisk together remaining ingredients and pour over filling.
- Bake for 20-25 mins or until filling is golden and firm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.96 Kcal (615 kJ) | ||
| Calories from fat | 78.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.68g | 13% | |
|---|---|---|---|
| Cholesterol | 102.13mg | 34% | |
| Sodium | 265.4mg | 11% | |
| Potassium | 203.02mg | 4% | |
| Total Carbs | 7.34g | 2% | |
| Sugars | 5.56g | 22% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 9.56g | 19% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 0.6mg | 3% | |
| Calcium | 177.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 115.04 Kcal (482 kJ) | ||
| Calories from fat | 61.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.79g | 13% | |
|---|---|---|---|
| Cholesterol | 79.94mg | 34% | |
| Sodium | 207.75mg | 11% | |
| Potassium | 158.92mg | 4% | |
| Total Carbs | 5.75g | 2% | |
| Sugars | 4.35g | 22% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 7.49g | 19% | |
| Vitamin C | 3.5mg | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 139.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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