Calories in Usda Carrots

123Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Carrots

Amount Per 300 g
Calories 123 Kcal (515 kJ)
Calories from fat 6.48 Kcal
% Daily Value*
Total Fat 0.72g 1%
Saturated Fat 0.11g 1%
Sodium 207mg 9%
Potassium 960mg 20%
Total Carbs 28.74g 10%
Sugars 14.22g 57%
Dietary Fiber 8.4g 34%
Protein 2.79g 6%
Vitamin C 17.7mg 30%
Vitamin A 2.5mg 84%
Iron 0.9mg 5%
Calcium 99mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 123 calories

Let's Burn 123 Calories!

% RDI of Main Nutrition Facts

6%
of RDI* (123 calories) 300 g
  • Cal: 6.2 %
  • Fat: 1.1 %
  • Carb: 9.6 %
  • Prot: 5.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (84.7%)
  • Fat (6.6%)
  • Protein (8.8%)
Add your comment
User Reviews of carrots
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top