Directions:
- Whisk eggs with pinch of salt until blended. Heat 1 tablespoon oil in wok or heavy medium skillet over eggs into skillet. Using spatula, lift eggs as they cook, letting uncooked part run underneath until set. Transfer to cutting board. Cut eggs into shreds.
- Combine shrimp, wine and cornstarch in small bowl. Heat 3 tablespoons oil in same wok over medium-high heat. Add shrimp and stir-fry until just pink, about 3 minutes. Add ham and vegetables and stir-fry 1 minute. Add shredded eggs, rice and 1 tablespoon soy sauce and stir-fry until heated through. Season with pepper. Serve, passing soy sauce separately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 454.72 Kcal (1904 kJ) | ||
| Calories from fat | 248.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.63g | 43% | |
|---|---|---|---|
| Cholesterol | 119.7mg | 40% | |
| Sodium | 1024.7mg | 43% | |
| Potassium | 306.12mg | 7% | |
| Total Carbs | 37.04g | 12% | |
| Sugars | 1.9g | 8% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 15.65g | 31% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 2.5mg | 14% | |
| Calcium | 32.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 192.17 Kcal (805 kJ) | ||
| Calories from fat | 105.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.68g | 43% | |
|---|---|---|---|
| Cholesterol | 50.59mg | 40% | |
| Sodium | 433.05mg | 43% | |
| Potassium | 129.37mg | 7% | |
| Total Carbs | 15.65g | 12% | |
| Sugars | 0.8g | 8% | |
| Dietary Fiber | 1.35g | 13% | |
| Protein | 6.62g | 31% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1mg | 14% | |
| Calcium | 13.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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