Directions:
- In a large bowl, combine cornstarch and egg until smooth. Add pork; toss to coat. In a skillet or wok, stir-fry half of the pork in 1 tablespoon oil until no longer pink; remove. Repeat with remaining pork and 1 tablespoon oil; set pork aside and keep warm.
- Stir-fry the carrots, onion and garlic in the remaining oil for 3 minutes. Add green pepper and water; stir-fry for 2 minutes. Drain pineapple, reserving 1/4 cup juice. Add pineapple and pork to pan.
- Combine cornstarch and brown sugar. Stir in chicken broth, vinegar and soy sauce until smooth. Add ginger and reserved pineapple juice; add to pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve over rice. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1071.53 Kcal (4486 kJ) | ||
| Calories from fat | 448.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.83g | 77% | |
|---|---|---|---|
| Cholesterol | 262.11mg | 87% | |
| Sodium | 5049.7mg | 210% | |
| Potassium | 1596.19mg | 34% | |
| Total Carbs | 82.1g | 27% | |
| Sugars | 48.08g | 192% | |
| Dietary Fiber | 4.58g | 18% | |
| Protein | 67.06g | 134% | |
| Vitamin C | 63.9mg | 106% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 4.6mg | 25% | |
| Calcium | 120.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 150.27 Kcal (629 kJ) | ||
| Calories from fat | 62.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.99g | 77% | |
|---|---|---|---|
| Cholesterol | 36.76mg | 87% | |
| Sodium | 708.18mg | 210% | |
| Potassium | 223.85mg | 34% | |
| Total Carbs | 11.51g | 27% | |
| Sugars | 6.74g | 192% | |
| Dietary Fiber | 0.64g | 18% | |
| Protein | 9.4g | 134% | |
| Vitamin C | 9mg | 106% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 0.6mg | 25% | |
| Calcium | 16.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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