Lamb Stewed in Coconut Milk Recipe

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Lamb Stewed in Coconut Milk
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Ingredients
16
Count
Nutrition
464
Calories
Total time
16
Minutes
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Ingredients:

Directions:

  1. Pressure cooker:.
  2. Put oil in a pressure cooker and set over medium heat. When the oil is hot, put in the curry leaves (if using), cinnamon, cardamom, cloves and peppercorns. stir once and put in the onion.
  3. Saute for 1 1/2 minutes or till onion is soft and put in the meat, potatoes, carrots, turmeric, coriander, cayenne, green chiles, salt and 1 cup of the well stirred coconut milk.
  4. Cover securely with lid and on high heat, bring up to full pressure.
  5. Turn heat to low and cook for 15 minutes.
  6. Lower pressure with the help of cool water poured on the lid and remove the lid. Cook, uncovered, over high heat for 5 to 6 minutes, stirring gently as you do so.
  7. Add the remaining coconut milk and bring to a simmer.
  8. Stovetop:.
  9. Saute cinnamon sticks, cardamom pods, cloves, peppercorns (or powdered versions of the spices) and onions in the oil till onion is soft.
  10. Add meat, potatoes, carrots, chiles, remaining seasonings, the stirred coconut milk and 3/4 cup water.
  11. Bring mixture to a boil, reduce heat and simmer for about an hour.
  12. When meat and vegetables are tender and sauce somewhat thickened, uncover and increase heat slightly to reduce liquid if necessary.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 464.31 Kcal (1944 kJ)
Calories from fat 296.35 Kcal
% Daily Value*
Total Fat 32.93g 51%
Cholesterol 85.05mg 28%
Sodium 596.99mg 25%
Potassium 485.12mg 10%
Total Carbs 20.2g 7%
Sugars 5.78g 23%
Dietary Fiber 3.52g 14%
Protein 21.62g 43%
Vitamin C 22.3mg 37%
Vitamin A 3.1mg 103%
Iron 2.3mg 13%
Calcium 57.9mg 6%
Amount Per 100 g
Calories 185.21 Kcal (775 kJ)
Calories from fat 118.21 Kcal
% Daily Value*
Total Fat 13.13g 51%
Cholesterol 33.92mg 28%
Sodium 238.13mg 25%
Potassium 193.51mg 10%
Total Carbs 8.06g 7%
Sugars 2.31g 23%
Dietary Fiber 1.41g 14%
Protein 8.62g 43%
Vitamin C 8.9mg 37%
Vitamin A 1.2mg 103%
Iron 0.9mg 13%
Calcium 23.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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