Coconut and Carrot Soup Recipe

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Ingredients:

Serving

1 large brown onion, chopped
3 large carrots, chopped
1/2 medium sweet potato, peeled and chopped
3 cups vegetable stock (or chicken)
5 oz coconut milk
1/2 tsp ground cumin
1/2 tsp ground turmeric
2 garlic cloves, finely chopped
1 inch piece fresh ginger, grated
salt and pepper
1 tsp organic coconut oil

Directions:

Saute onion and spices in coconut oil until softened. Add all remaining ingredients and gently simmer until all vegetables are soft. Blend the soup in batches in a blender. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	780.7 Kcal (3269 kJ)
Calories from fat	87.62 Kcal
		% Daily Value*
Total Fat	9.74g	15%
Sodium	27938.89mg	1164%
Potassium	395.45mg	8%
Total Carbs	141.79g	47%
Sugars	5.95g	24%
Dietary Fiber	3.69g	15%
Protein	2.12g	4%
Vitamin C	7.8mg	13%
Vitamin A	0.7mg	23%
Iron	1.2mg	7%
Calcium	42.7mg	4%

Amount Per 100 g
Calories	240.7 Kcal (1008 kJ)
Calories from fat	27.01 Kcal
		% Daily Value*
Total Fat	3g	15%
Sodium	8613.81mg	1164%
Potassium	121.92mg	8%
Total Carbs	43.71g	47%
Sugars	1.84g	24%
Dietary Fiber	1.14g	15%
Protein	0.65g	4%
Vitamin C	2.4mg	13%
Vitamin A	0.2mg	23%
Iron	0.4mg	7%
Calcium	13.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.7

Points
18

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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