Vegetable Curry Soup Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 -2 large yellow onion, chopped
1 tbsp garlic (3 fresh cloves chopped )
2 tbsp fresh ginger, sliced and chopped
2 tbsp samji curry powder or 2 tbsp garam masala
1 tsp cumin
1 tsp turmeric
1 tsp coriander
6 -8 cups vegetable stock
2 bay leaves
1/4 lb split peas
1/2 lb red lentil
1/2 lb yellow lentils
4 large carrots, chopped
3 -4 large chopped tomatoes
2 large potatoes, cubed
1 large butternut squash, cubed

Directions:

In pot stir fry for 2 minutes:.
1 tablespoon olive oil.
1-2 large yellow onions chopped.
1 tbsp garlic ( 3 fresh cloves chopped).
2 tbps fresh ginger sliced and chopped.
2 tbsp samji curry powder or 2 tbsp garam masala.
1 teaspoon cumin.
1 teaspoon tumeric.
1 teaspoon corriander.
Then Add:.
6 - 8 cups of vegitable stock.
2 bay leaves.
1/4 Lbs split peas.
1/2 lbs red lentils.
1/2 lbs yellow lentils.
4 large carrots chopped.
3-4 large chopped tomatoes.
2 large potatoes cubed.
1 large buternut squash cubed.
Add any vegies you like; peas, corn, cauliflower, etc.
Bring to a boil, then reduce the heat to medium and simmer, stirring occasionally, for 1 hour or more, or until the peas are tender.
Serve with hot red pepper flakes/ fresh chopped cilantro on top/ spoonfull of plain yogurt to taste on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1072.24 Kcal (4489 kJ)
Calories from fat	46.16 Kcal
		% Daily Value*
Total Fat	5.13g	8%
Cholesterol	0.85mg	0%
Sodium	32676.15mg	1362%
Potassium	1111.85mg	24%
Total Carbs	202.9g	68%
Sugars	7.03g	28%
Dietary Fiber	21.63g	87%
Protein	18.25g	36%
Vitamin C	21.4mg	36%
Vitamin A	0.9mg	29%
Iron	5.7mg	32%
Calcium	82.6mg	8%

Amount Per 100 g
Calories	228.54 Kcal (957 kJ)
Calories from fat	9.84 Kcal
		% Daily Value*
Total Fat	1.09g	8%
Cholesterol	0.18mg	0%
Sodium	6964.82mg	1362%
Potassium	236.99mg	24%
Total Carbs	43.25g	68%
Sugars	1.5g	28%
Dietary Fiber	4.61g	87%
Protein	3.89g	36%
Vitamin C	4.6mg	36%
Vitamin A	0.2mg	29%
Iron	1.2mg	32%
Calcium	17.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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