Directions:
- Saute onion, garlic, and ginger in about half of the olive oil for 10 minutes.
- Add herbs, spices, and salt and saute for about 2 minutes more
- Add rice and the rest of the olive oil and saute for an additional 5 minutes.
- Add water, bring to a boil, reduce heat, and simmer for 30 minutes.
- Add beans and simmer until all water is absorbed- about 20 more minutes.
- Based on a recipe found at the Savvy Vegetarian: /vegetarian-recipes/red-beans-rice-recipe.php
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.99 Kcal (1126 kJ) | ||
| Calories from fat | 118.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.21g | 20% | |
|---|---|---|---|
| Sodium | 590.57mg | 25% | |
| Potassium | 205.93mg | 4% | |
| Total Carbs | 35.2g | 12% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 4.34g | 17% | |
| Protein | 3.63g | 7% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 2.4mg | 13% | |
| Calcium | 105.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 137.93 Kcal (577 kJ) | ||
| Calories from fat | 60.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.78g | 20% | |
|---|---|---|---|
| Sodium | 302.84mg | 25% | |
| Potassium | 105.6mg | 4% | |
| Total Carbs | 18.05g | 12% | |
| Sugars | 0.27g | 2% | |
| Dietary Fiber | 2.23g | 17% | |
| Protein | 1.86g | 7% | |
| Vitamin C | 1.4mg | 5% | |
| Iron | 1.2mg | 13% | |
| Calcium | 53.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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