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Spice-Baked Sea Bass and Red Lentils Recipe

Spice-Baked Sea Bass and Red Lentils Recipe

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Ingredients:

Serving

3 tbsp olive oil
1 large yellow onion, finely chopped
2 cloves garlic, finely chopped
2 tsp ground ginger
1 1/2 tsp ground cumin
16 oz red or green lentils, washed and drained
4 cups low-sodium chicken or vegetable broth
3 tbsp fresh lemon juice
1/2 tsp black pepper
1 1/4 tsp kosher salt
1/2 tsp ground coriander (optional)
1/2 tsp dried thyme
4 6- oz sea bass fillets, skin removed

Directions:

Heat oven to 400° F. Heat 2 tablespoons of the oil in a large saucepan over medium heat. Add the onion and cook for 7 minutes or until soft. Add the garlic, ginger, and cumin and cook, stirring, for 1 minute. Add the lentils and broth and bring to a boil. Reduce heat and simmer, stirring occasionally, until the lentils are tender, about 20 minutes. Stir in the lemon juice, 1/4 teaspoon of the pepper, and 3/4 teaspoon of the salt. Remove from heat. Meanwhile, in a small bowl, combine the coriander (if using), thyme, and the remaining salt and pepper. Place the fish in a baking dish, drizzle with the remaining oil, and sprinkle the tops with the spice mixture. Bake until the fish is the same color throughout and flakes easily, about 10 minutes. Divide the lentils among individual plates and serve with the fish. Tip: If sea bass isn't available, you can substitute another firm fish, such as grouper, cod, or halibut.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2970.01 Kcal (12435 kJ)
Calories from fat	744.42 Kcal
		% Daily Value*
Total Fat	82.71g	127%
Cholesterol	278.8mg	93%
Sodium	3449.24mg	144%
Potassium	7221.44mg	154%
Total Carbs	299.06g	100%
Sugars	10.69g	43%
Dietary Fiber	143.87g	575%
Protein	261.87g	524%
Vitamin C	42.4mg	71%
Iron	39.4mg	219%
Calcium	444.3mg	44%

Amount Per 100 g
Calories	128.43 Kcal (538 kJ)
Calories from fat	32.19 Kcal
		% Daily Value*
Total Fat	3.58g	127%
Cholesterol	12.06mg	93%
Sodium	149.15mg	144%
Potassium	312.26mg	154%
Total Carbs	12.93g	100%
Sugars	0.46g	43%
Dietary Fiber	6.22g	575%
Protein	11.32g	524%
Vitamin C	1.8mg	71%
Iron	1.7mg	219%
Calcium	19.2mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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