Gaeng Liang Southern Thai Vegetable Curry Soup Recipe

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Gaeng Liang Southern Thai Vegetable Curry Soup
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Ingredients:

Directions:

  1. In a mortar and pestle or food processor, grind the spice mixture ingredients to a smooth paste.
  2. Bring the stock to a boil and add the spice mixture and stir until thoroughly mixed.
  3. Bring to boil and add fish sauce, vegetables and basil leaves.
  4. Stir until cooked.
  5. Don't over cook your vegetable....
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1948.11 Kcal (8156 kJ)
Calories from fat 143.77 Kcal
% Daily Value*
Total Fat 15.97g 25%
Cholesterol 34.31mg 11%
Sodium 75799.71mg 3158%
Potassium 191.32mg 4%
Total Carbs 362.43g 121%
Sugars 3.16g 13%
Dietary Fiber 2.16g 9%
Protein 6.23g 12%
Vitamin C 5.3mg 9%
Vitamin A 0.1mg 2%
Iron 1.8mg 10%
Calcium 34mg 3%
Amount Per 100 g
Calories 333.72 Kcal (1397 kJ)
Calories from fat 24.63 Kcal
% Daily Value*
Total Fat 2.74g 25%
Cholesterol 5.88mg 11%
Sodium 12984.96mg 3158%
Potassium 32.77mg 4%
Total Carbs 62.09g 121%
Sugars 0.54g 13%
Dietary Fiber 0.37g 9%
Protein 1.07g 12%
Vitamin C 0.9mg 9%
Iron 0.3mg 10%
Calcium 5.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39.9
    Points
  • 44
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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