Chicken Curry With Spinach Recipe

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Chicken Curry With Spinach
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  1. In a large pan heat the oil and fry the onion and garlic till golden brown.
  2. Add the tomatoes and cook for 5 minutes.
  3. Add the chicken and spices and fry for 5 minutes.
  4. Season with the salt and pepper, add the spinach and cream and cook till chicken is tender, about 10 minutes.
  5. For a main course serve with boiled rice, as a supper dish serve with toast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 305.63 Kcal (1280 kJ)
Calories from fat 144.01 Kcal
% Daily Value*
Total Fat 16g 25%
Cholesterol 100.93mg 34%
Sodium 888.35mg 37%
Potassium 932.49mg 20%
Total Carbs 6.79g 2%
Sugars 2.06g 8%
Dietary Fiber 2.18g 9%
Protein 36.46g 73%
Vitamin C 22.9mg 38%
Iron 2.1mg 11%
Calcium 83.8mg 8%
Amount Per 100 g
Calories 91.13 Kcal (382 kJ)
Calories from fat 42.94 Kcal
% Daily Value*
Total Fat 4.77g 25%
Cholesterol 30.09mg 34%
Sodium 264.87mg 37%
Potassium 278.03mg 20%
Total Carbs 2.03g 2%
Sugars 0.62g 8%
Dietary Fiber 0.65g 9%
Protein 10.87g 73%
Vitamin C 6.8mg 38%
Iron 0.6mg 11%
Calcium 25mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
  • 8

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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