Directions:
- Pour the oil into a 4-quart slow-cooker and set it on HIGH.
- In a food processor, puree the onion, garlic, and ginger and add it to the cooker. Cover and cook to mellow the flavor and remove the raw taste while you assemble the other ingredients. Stir in the coriander, cumin, turmeric, cardamom, mustard, cayenne, and allspice, and cook, stirring for 30 seconds.
- Turn the setting to LOW. Add the lentils, kidney beans, and water; cover, and cook for 8 hours. Before serving, season with salt and pepper and adjust the other seasonings, if necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.5 Kcal (1032 kJ) | ||
| Calories from fat | 66.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.39g | 11% | |
|---|---|---|---|
| Sodium | 23.27mg | 1% | |
| Potassium | 524.75mg | 11% | |
| Total Carbs | 32.33g | 11% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 15.87g | 63% | |
| Protein | 13.27g | 27% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 4.4mg | 25% | |
| Calcium | 53.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 125.06 Kcal (524 kJ) | ||
| Calories from fat | 33.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.75g | 11% | |
|---|---|---|---|
| Sodium | 11.81mg | 1% | |
| Potassium | 266.22mg | 11% | |
| Total Carbs | 16.4g | 11% | |
| Sugars | 0.51g | 4% | |
| Dietary Fiber | 8.05g | 63% | |
| Protein | 6.73g | 27% | |
| Vitamin C | 1.7mg | 6% | |
| Iron | 2.2mg | 25% | |
| Calcium | 27.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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