Directions:
- In a large saucepan, heat 2 tablespoons of the oil over moderately low heat. Add the onion and cook, stirring occasionally, until translucent, about 5 minutes. Stir in one third of the garlic, the chili powder, cumin, and cayenne and cook until fragrant, stirring, about 1 minute. Add the bell peppers, zucchini, yellow squash, and 1 teaspoon of the salt. Cook, stirring occasionally, until the vegetables start to soften, about 5 minutes.
- Add the tomatoes and simmer, stirring occasionally, for 20 minutes. Stir in the beans and simmer until the vegetables are tender, about 5 minutes longer.
- Meanwhile, in a medium saucepan, heat the remaining tablespoon of oil over moderately low heat. Add the remaining garlic and the rice. Cook, stirring, until the rice is almost opaque, about 2 minutes. Add the broth and the remaining 1/2 teaspoon of salt and bring to a simmer. Reduce the heat to low and cook, covered, until the rice is tender, about 20 minutes.
- Stir the cilantro into the chili and serve atop the rice.
- Wine Recommendation: A soft and spicy red Côtes-du-Rhône is just the thing for this chili. Its roasted raspberry and herb flavors and light tannins will highlight the various vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 504.48 Kcal (2112 kJ) | ||
| Calories from fat | 120.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.4g | 21% | |
|---|---|---|---|
| Sodium | 1248.37mg | 52% | |
| Potassium | 2172.78mg | 46% | |
| Total Carbs | 75.19g | 25% | |
| Sugars | 13.63g | 55% | |
| Dietary Fiber | 19.47g | 78% | |
| Protein | 26.72g | 53% | |
| Vitamin C | 82.6mg | 138% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 32.5mg | 180% | |
| Calcium | 212.8mg | 21% | |
| Amount Per 100 g | |||
| Calories | 84.55 Kcal (354 kJ) | ||
| Calories from fat | 20.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 21% | |
|---|---|---|---|
| Sodium | 209.23mg | 52% | |
| Potassium | 364.16mg | 46% | |
| Total Carbs | 12.6g | 25% | |
| Sugars | 2.28g | 55% | |
| Dietary Fiber | 3.26g | 78% | |
| Protein | 4.48g | 53% | |
| Vitamin C | 13.8mg | 138% | |
| Vitamin A | 0.3mg | 50% | |
| Iron | 5.4mg | 180% | |
| Calcium | 35.7mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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